Ayurveda & Yoga of Relationships: Becoming the Medicine
Most people understand that their relationships can have positive or negative impacts on their mental/emotional health. But research shows us that our relationships can also have profound impacts on our physical health. Just like our food choices, positive relationships can have positive effects on our body-minds. And chronically negative relationships can negatively impact our body-minds.
Kundalini Yoga: Silent Meditation to Center and Balance
Honestly practice it for the longer times and the following things will happen: Your eyes will have the power to heal anyone. Your words will have the power to penetrate deeply. You will learn to talk inspiringly, and your words will always represent the truth of a given situation (“vacsiddhi”). You will be able to project Light sensations for healing and upliftment. Lastly, you will know the consequences of any sequence before you engage in it.
Kundalini Yoga: Adi Shakti Meditation
One of the first things that I noted after a few weeks of practice was that my body-mind often felt like it did after an acupuncture session. Wait, I can make myself feel that good? Being able to put our health and happiness in our own hands, literally, is a profoundly empowering feeling. Especially when you’re experiencing significant health and happiness challenges.