Welcome… I’m so happy you’re here.

I am a Functional Nutrition Counselor, Relationship Coach, Health Coach, and Yoga Teacher, who’s dedicated to supporting others on the path to wholeness, radiant health, joy, & inner-wisdom.

I wholeheartedly believe that the cultivation of compassion for Self and all other living beings could save our world… and if I’m wrong about compassion saving the world, I know for sure that it can save those who choose to grow it in their hearts and minds.

Compassion is a healing salve for our broken hearts. It is the strongest foundation from which we can create positive change in our lives and the lives of our loved ones and even our communities.

Adverse Childhood Experiences (ACEs)…

I’ve got a special place in my heart for those who have Adverse Childhood Experiences (ACEs) and/or childhood trauma. Probably because I have several ACEs myself… I know first hand how difficult stepping into adulthood can be with a “broken” body-mind and a lack of basic tools for navigating life.

While many of our peers were busy applying to colleges, building their careers, and/or starting families, we were just trying to survive with dysregulated nervous systems, gut issues, anxiety, depression, and/or persistent symptoms and mysterious diagnoses.

I mean, my headaches and belly aches started when I was around five years old. How about you?

Many of us self-soothed with less than positive habits like drinking, taking drugs, and/or eating processed foods that provide the temporary dopamine hits that feel great in the moment but only serve to exacerbate the physical, mental, and emotional health issues.

The research is clear. ACEs can impact our physical, mental, and emotional health for life if we don’t take action to reverse the damage they can cause.

ACEs can literally affect our longevity. The more ACEs we have, the greater the chance that we will have less years on this beautiful planet and journey.

Beyond that, ACEs and trauma can create relational problems with our Selves and our loved ones.

They can make relationshipping well difficult or even impossible.

One of my biggest issues with ACEs is that on the deepest levels of being, they can rob us of our god-given potential. They can rob us of our personal evolution and growth. They can inhibit us from living and experiencing our personal dharma.

I believe that we can change the world by changing ourselves. Breaking the old, negative cycle, while creating a new, positive cycle of compassion.

Lifestyle habits are solid, practical tools that include diet, body-movement, mindfulness practices, our relationship with Self and others. All things that we cover in this space.

Strong lifestyle habits can prevent and even heal imbalances within our body-minds. They can heal physical health issues, mental health issues, and emotional health issues. I know this from personal experience, I also know that I’m not alone, my experiences with this stuff isn’t isolated.

It’s never too early or too late to create positive change!

Qualifications:

Functional Nutrition Counselor, BCFNC — Board Certified

Relationship Coach

TCM Health Coach

Neuroscience Coach

Kundalini Yoga Teacher

Professional Training:

The Yoga of Relationships

Yoga Psychology

Yantra Yoga

Yoga & Ecology

Manufacture & Formulation of Botanical Beauty Products

Acupressure

Gua Sha

Ayurveda

TCM