Kundalini Yoga: Silent Meditation to Center and Balance
Silent Meditation to Center and Balance
Sit with a straight spine, hips and shoulders in a line. Lock the tips of the front teeth together. Focus the eyes on the tip of the nose with the tongue touching the upper palate (which should occur automatically within about 1 minute). From the third eye (between the eyebrows) silently project the mantra
SA TA NA MA
Beam it out, creating an internal harmony. Coordinate the mantra with the breath. Usually one or two repetitions of SA TA NA MA are used with each inhale and each exhale. Continue for 31 minutes.
Sit quietly and be aware of a light beaming out from your third eye. Even if you don’t see it, focus and feel the energy consolidate. You will feel very centered.
COMMENTS: “Dhrib Dhristi Lochina Karma Kriya” means “the action of acquiring insight into the future.” This powerful, simple meditation was first taught on the eve of a full moon when the effects are greatest, as the subconscious mind is then fully open to its vibratory action.
Although most meditations require long periods of practice for mastery, it is possible to master this one in a single, or several, sittings because of the wide range of individual differences in practitioners and the uniqueness of the meditation.
Although the meditation should be practiced for at least 31 minutes at a sitting, the minimum (compromise) time is 15 minutes, and to master it you should practice for 1½ hours. Three hours of practice will open up your psychic capacities. But in only 3-11 minutes practice, you can go inside, tune out external distractions, and center yourself. You can do it on the bus or standing in line, or at work when you can’t be alone.
Honestly practice it for the longer times and the following things will happen: Your eyes will have the power to heal anyone. Your words will have the power to penetrate deeply. You will learn to talk inspiringly, and your words will always represent the truth of a given situation (“vacsiddhi”). You will be able to project Light sensations for healing and upliftment. Lastly, you will know the consequences of any sequence before you engage in it.
The above meditation is from the book “The Power of Neutral” by the wonderful Guru Rattana. Highly recommend anything written by her. Her online classes are also profound. She offers a selection of pre-recorded videos on her membership. The membership is very inexpensive.