Ayurveda & Yoga of Relationships: Becoming the Medicine
Most people understand that their relationships can have positive or negative impacts on their mental/emotional health. But research shows us that our relationships can also have profound impacts on our physical health. Just like our food choices, positive relationships can have positive effects on our body-minds. And chronically negative relationships can negatively impact our body-minds.
Kundalini Yoga: Silent Meditation to Center and Balance
Honestly practice it for the longer times and the following things will happen: Your eyes will have the power to heal anyone. Your words will have the power to penetrate deeply. You will learn to talk inspiringly, and your words will always represent the truth of a given situation (“vacsiddhi”). You will be able to project Light sensations for healing and upliftment. Lastly, you will know the consequences of any sequence before you engage in it.
Liver Loving: The root of vitality, energy, & hormonal balance
Who doesn’t need high-quality energy, vitality, radiance, and balanced hormones? It might surprise you to hear that one of the roots of excellent physical, mental, and emotional health is the liver/gallbladder. A healthy, high-functioning liver and gallbladder is vital for hormonal balance as well as balanced moods, healthy eyes, and clear, radiant skin.
The Yin/Yang of Hormonal Balance
TCM and Ayurveda acknowledge that there are two foundational, opposing principles that energize and nourish life. Yang is the activitating, energizing, and motivating principle of life. Yin is the nourishing and building principle. Our stress hormones are yang. Our sex hormones are yin.
Staying Balanced during Fall/Vata Season
When vata gets out of balance, these are the areas and aspects of our body-minds that will develop symptoms or even disease. So vata imbalance is linked with disorders that are related to the overactivity of the nervous system, including emotional fear and a rapid heart beat; too much air or dryness, which can show up in the joints, the bowels, the skin, and it can include things like mental spaciness.