Staying Balanced during Fall/Vata Season

When vata gets out of balance, these are the areas and aspects of our body-minds that will develop symptoms or even disease. So vata imbalance is linked with disorders that are related to the overactivity of the nervous system, including emotional fear and a rapid heart beat; too much air or dryness, which can show up in the joints, the bowels, the skin, and it can include things like mental spaciness.